If you have ever suffered morning sickness while pregnant, you know how misleading the name is. Nausea and vomiting can strike at any time of day or night.

Some women have it worse than others when it comes to nausea during pregnancy. It differs from one pregnancy to the next. However, the symptoms are usually short-lived and go away mostly by the 16th week of pregnancy. Most importantly, these symptoms will not harm your child.

Morning sickness is nothing to worry about as it is quite common, says Dr. Shweta Shah, a prominent female gynecologist in Malad, Mumbai. Around 80% of pregnant women have at least some symptoms.

she states that symptoms might vary from mild nausea to frequent vomiting. The sudden surge in hormones in your body is most likely the reason for pregnancy nausea.

According to her, morning sickness symptoms usually increase between eight and ten weeks of pregnancy, with many women experiencing relief by week 16.

Dr. Shweta Shah is one of the most preferred obstetrics and gynecologist doctor in Malad, Mumbai. She is an expert in women’s health issues, fertility, and high-risk pregnancy. She even offers pre-pregnancy counseling.

If you suffer from severe bouts of morning sickness, which is affecting your health and causing dehydration and malnourishment, consult Dr. Shweta Shah, one of the best gynecologist in Malad, Mumbai. 

You can schedule an appointment with her at Cloud Nine Hospital, Malad West, Mumbai.

Symptoms of Morning Sickness

The following are some of the most common morning sickness symptoms:

  • During the first trimester, nausea with or without vomiting that feels like motion sickness
  • Nausea that starts in the morning but can last all day or recur at any point.
  • The smell of certain foods and odours makes you feel sick.
  • Nausea after eating spicy foods.
  • Heat-induced nausea or vomiting, as well as excessive salivation

If you can’t keep food or liquids down and are losing weight, you should consult Dr. Shweta Shah, an experienced obstetrician in Malad. 

To protect you and your baby, she will want to rule out severe morning sickness or hyperemesis gravidarum, which may necessitate medical attention and potentially hospitalization.

Remedies to deal with nausea and morning sickness during pregnancy

Get rid of irritating odours.

Some odours may be irritating or even sickening due to your extremely sensitive sense of smell. So, keep away from aromas that make you sick, whether it’s your favourite curry or your perfume. Avoid foods that you can’t tolerate the look of, as well.

Leave any place that makes you sick with its overpowering odour. Wash your garments more frequently using a mildly scented or unscented detergent to get rid of embedded odours.

Have frequent, small meals.

When your stomach is empty, you are more prone to feel nauseous, but overeating can also make you feel sick.

Keep your stomach slightly full all of the time. Smaller meals are less likely to cause nausea and heartburn since they are easier to digest. Instead of three substantial meals, aim for six small ones during the day.

Eat immediately in the morning.

When your stomach is empty, such as after a night’s sleep, nausea is more prone to strike. The acids flowing around within an empty stomach have nothing to digest but the lining of your stomach, which makes you feel queasy.

Eat something first thing in the morning or if you wake up in the middle of the night.

Before going to bed, have a bite.

It’s a good idea to have a light snack that’s high in protein and complex carbs immediately before you go to sleep for the same reason you should eat early.

Foods to help with morning sickness

A high-protein, complex-carbohydrate pregnancy diet is not only beneficial for the baby but can also aid with nausea. Avoid oily and processed fast foods, which are difficult to digest and exacerbate morning sickness.

If fluids make you feel queasy, consider eating solids rich in water content. Melons are a fantastic option.

Many women find the fragrance and taste of lemons and oranges soothing during pregnancy. Sucking sour candies or inhaling a whiff of freshly sliced lemon may provide relief.

Maintain a squeaky-clean mouth

Brushing your teeth often keeps your mouth fresh and prevents subsequent nausea. It also reduces the risk of tooth damage from vomiting.

After each meal, brush your teeth or rinse your mouth. If your regular toothpaste makes you feel sick, use a different toothpaste. Alternatively, you can use simple water. Also, after bouts of vomiting, rinse your mouth thoroughly once your stomach has settled a bit.

Exercise and avoid stress

Taking a walk outside can be beneficial. Breathing fresh air, basking in the sun, and having a nice time can all help to distract you from your nausea. You should avoid stress at all costs.

When should you seek assistance?

Pregnancy is not without its drawbacks. However, don’t overlook unusual symptoms. If you are experiencing any of the following symptoms, consult your doctor:

  • Loss of weight
  • Inability to eat or drink for more than 24 hours
  • Pain in the abdomen
  • Fever
  • Vomiting blood
  • Difficulty in passing urine

It is crucial to remember that the hormones that cause you to feel ill also have a part in helping your baby grow and develop. However, if you have followed the above methods and your symptoms are still having a significant impact on your everyday life, contact Dr. Shweta Shah. She is one of the top gynecologist in Malad, Mumbai, and has a rich experience of 10 years in this field. Till date, she has helped thousands of women have safe and normal pregnancy and delivery. You can contact her for any issues regarding women’s health and fertility.